Guided Journaling
Join us for a guided journaling session focused on the year ahead, led by pain recovery coach Ashton Cradit. This 30-minute session will provide an opportunity to reflect on your journey with chronic pain and to look ahead to what this new year means for you.
What to expect:
This guided journaling is all about reflecting on your journey with pain — where you have been, where you are headed, and where you are today. Ashton Cradit leads with empathy and compassion at the forefront. Through her own experience with migraines, she understands that sometimes pain can come with many other experiences like confusion, loneliness or frustration. She sees the capacity we hold within our mind as a gift that we can give back to ourselves – to dictate our own healing journey. She’ll lead the session in asking We hope this session can provide some guidance and support as we begin the new year together.
Things you’ll learn:
- Reflective prompts and questions to ask yourself for the year ahead
- A chance to celebrate and acknowledge your journey and achievements
- Time for a Q&A following the journaling to ask any questions to Coach Ashton
Watch the recording right here:
What to expect:
This guided journaling is all about reflecting on your journey with pain — where you have been, where you are headed, and where you are today. Ashton Cradit leads with empathy and compassion at the forefront. Through her own experience with migraines, she understands that sometimes pain can come with many other experiences like confusion, loneliness or frustration. She sees the capacity we hold within our mind as a gift that we can give back to ourselves – to dictate our own healing journey. She’ll lead the session in asking We hope this session can provide some guidance and support as we begin the new year together.
Things you’ll learn:
- Reflective prompts and questions to ask yourself for the year ahead
- A chance to celebrate and acknowledge your journey and achievements
- Time for a Q&A following the journaling to ask any questions to Coach Ashton
About your hosts
About your host
Ashton Cradit
Hi, I’m Coach Ashton. I am a National Board Certified Health & Wellness Coach (NBC-HWC) with an M.a. in Health & Wellness Coaching through Maryland University of Integrative Health. I am a firm believer in the power of the mind/body connection and that we can use our mind as a tool towards optimal health and well-being. Through my personal experience with migraines, I understand that pain can come with many other experiences including confusion, loneliness, and frustration. I see the capacity we hold within our mind as a gift, that we can give back to ourselves, to dictate our healing journey. It is my mission as a Coach to meet my clients where they are with kindness, empathy and compassion. In addition to being a Coach, I am also a yoga teacher and work actively in my local community by organizing monthly litter clean-ups. I enjoy being outdoors, spending time with my dog, and seeing new places.
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