Guided Somatic Tracking
Join us for this free session where Dr. Abigail Hirsch, pain psychologist and Co-Founder of Lin Health guides us in somatic tracking. Somatic tracking is one of the key techniques in Lin’s approach to pain recovery. It includes mindfulness and safety reappraisal, and is used to help people attend to painful sensations through a lens of safety, and thereby deactivate the pain signal.
What to expect:
In this session, Abigail will lead us through a somatic tracking exercise to focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system. Join to see what it’s like and get a taste of Lin’s approach to chronic pain recovery.
The session will cover:
- Understanding the connection between the body and nervous system
- Somatic tracking and how it is incorporated into Lin’s pain recovery approach
- Q&A with Abigail Hirsch, pain psychologist and Lin Co-Founder
Watch the recording right here:
What to expect:
In this session, Abigail will lead us through a somatic tracking exercise to focus on increasing awareness of the body, reducing stress and tension, and promoting healing and balance. This session is designed to help you understand the power of connecting with your body and soothing your nervous system. Join to see what it’s like and get a taste of Lin’s approach to chronic pain recovery.
The session will cover:
- Understanding the connection between the body and nervous system
- Somatic tracking and how it is incorporated into Lin’s pain recovery approach
- Q&A with Abigail Hirsch, pain psychologist and Lin Co-Founder
About your hosts
About your host
Abigail Hirsch, PhD
Abigail is a clinical psychologist who specializes in creating digital products that transform lives. She built the first-ever digital relationship support program, Power of Two. As Chief Clinical Officer at myStrength, she helped lead the creation of a digital behavioral health program that was acquired by TeleDoc. Abigail has 4 boys, owns every type of ball from base to moth, and loves to take her bright orange beach bike tooling around in the fields behind her house.
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