Practice for yourself

Healing and recovery look different for everyone, start practicing and see what tools and exercises help you.

Watch: How to approach fear surrounding pain

7-day series on the basics of rethinking pain

Listen: What is my pain telling me?

Listen: Guided somatic tracking for pain recovery

Watch: Pain Reprocessing Therapy (PRT) Crash Course

Watch: Exploring Somatic Practices

Watch: Guided Somatic Tracking

Watch: Mantra Meditation for Pain Reprocessing

Watch: Guided Safe Space Meditation

Watch: Conquering your triggers: Imaginal exposure for migraines

Watch: Beginner’s Guide to Graded Exposure

Watch: Guided Journaling

Watch: Special Compassion Meditation

Learn more with a personal Lin
Pain Recovery Coach